Knowing WHAT and WHEN to eat is paramount for peak performance and recovery. Timing your macros, ensuring adequate calories for your specific body and training schedule will help you stand out by becoming more efficient, leaner, faster and stronger for this year’s Open.
CrossFit Strongsville's Holistic Nutrition Plans work according to your BODY TYPE and NUTRIENT TIMING, which is carefully matched to your individual schedule including workouts, sleep patterns, stress levels and more. Your plan is designed to balance your unique schedule while fueling and replenishing your body so you can reach new levels of personal fitness.
Jose Perez fuelled by nutrition
You receive a list of groceries and a timed schedule for meals and snacks. The foods are selected based on what works best for your body type and your optimal digestive patterns, and there’s always an alternative choice, so you have some variety. We limit certain foods, but don't eliminate them. This is not a diet!
Additional Nutritional Owner and Operator Kathy before and after the birth of her twin girls
Our bodies respond well to healthy changes and love the influx of nutrients. Dedicated individuals, therefore, experience results almost immediately. You’ll notice your body begin to function better since you’re eating the right foods for your body type. You’ll feel better, sleep better, have more energy, and be able to exercise more efficiently. You'll get more variety with each new phase (your body will get better at handling food!)
Bi-Weekly check-ins and information help you stay motivated and on track, and email support is always available, so you can ask questions along the way.
At the end of each month, your weight, measurements and photos are updated. This information, along with your feedback and any changes to your schedule, is used to adapt your plan so it remains customized to your needs. At the end of the plan period, you’ll have learned what works best with your body type and formed new long lasting habits so you can continue a healthy lifestyle!
To ensure an accurate and detailed nutrition plan can be tailored to your needs and goals, complete the unique profile form.
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