Learn the Lifestyle

Getting the most out of the time you spend on your fitness is so important! Implementing a nutritional strategy that supports your efforts is paramount when it comes to your energy, performance, recovery and most importantly, your RESULTS!


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A Plan that Fits Your Schedule

The Garage Gym's Holistic Nutrition Plans work according to your BODY TYPE and NUTRIENT TIMING, which is carefully matched to your individual schedule including workouts, sleep patterns, stress levels and more. Your plan is designed to balance your unique schedule while fueling and replenishing your body so you can reach new levels of personal fitness.



Jose perez

Jose Perez fuelled by nutrition

How it Works

  • Fill out unique profile form to tell us more about you and what you’d like to achieve.
  • Identify your top 3 health and fitness goals.
  • We gather your photos and stats for bio-signature and body type analysis and progress charting.
  • Our Holistic Nutrition Coach makes your unique Blueprint Plan

You'll get an easy to access, personalized meal calendar and easy to follow recipes on our private app

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Here's What We Do For You

  • Help you establish and define your health goals
  • Evaluate your current state of health in regard to body fat, weight, stress, sleep and a series of other questions that make up your lifestyle
  • Create you a customized meal plan/food schedule based on the highly detailed information that you provide us
  • Provide you a detailed grocery list
  • Provide you with support and accountability in the form of check ins, weekly emails, with recipes and motivational tips, ideas and information, regular phone calls to see how things are going and to answer questions that may spring up, remind you to check in with us for measurements and photos at the end of your phase
  • Provide new meal plans/grocery lists each passing month with us that add new food options and variety based on your previous month’s success
  • Provide you with a detailed cookbook with 60+ recipes to keep things interesting, to freshen your ideas about what to do with your ingredients, and to give you even more options
  • Provide answers to questions regarding your nutrition and to reaching your goals

No Calorie Counting!

You receive a list of groceries and a timed schedule for meals and snacks. The foods are selected based on what works best for your body type and your optimal digestive patterns, and there’s always an alternative choice, so you have some variety. We limit certain foods, but don't eliminate them. This is not a diet!

Kathy pre partum
Kathy 2 weeks partum
Kathy 6 months partum

Additional Nutritional Owner and Operator Kathy before and after the birth of her twin girls

You Feel Results Right Away

Our bodies respond well to healthy changes and love the influx of nutrients. Dedicated individuals, therefore, experience results almost immediately. You’ll notice your body begin to function better since you’re eating the right foods for your body type. You’ll feel better, sleep better, have more energy, and be able to exercise more efficiently. You'll get more variety with each new phase (your body will get better at handling food!)

Bi-Weekly check-ins and information help you stay motivated and on track, and email support is always available, so you can ask questions along the way.

At the end of each month, your weight, measurements and photos are updated. This information, along with your feedback and any changes to your schedule, is used to adapt your plan so it remains customized to your needs. At the end of the plan period, you’ll have learned what works best with your body type and formed new long lasting habits so you can continue a healthy lifestyle!


To ensure an accurate and detailed nutrition plan can be tailored to your needs and goals, complete the unique profile form.

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